Name: Playbook - Kass Callori - Strong Gym Legs
Uploaded: 2023-12-11T05:52:14.059Z
Duration: 60 min
Description: Strong Gym Legs

I usually lift heavy legs like this workout twice a week.

Working on your legs is crucial for overall strength, stability, and functional fitness. Leg exercises, like squats, lunges, and hip thrusts, not only enhance muscle tone but also contribute to an increased metabolic rate, aiding in weight management. Whether pursuing athletic goals or aiming for general well-being, incorporating leg workouts into your fitness routine is essential for a comprehensive and effective approach to physical fitness.

Here is my push to lift legs today!

12 reps each | 4 sets or circuits

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Progressive overload (increase weight each rep?

Barbell hip thrusts

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- keep your core engaged 
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side
-12 each leg

Cable glute kickback

- keep core engaged 
- Push back and up with your foot and extending your leg back, keeping your leg straight.
- Lower your leg back down
- 12 each leg

Try this at the end of any workout and let me know how your abs feel!

To make it harder wear some heavy ass #Jordan3’s haha!

V-Ups

Hovering Cross Overs

Alternating Toe Taps

Bicycles

Strong Gym Legs

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