Name: Playbook - Kass Callori - Booty Burnout 🍑
Uploaded: 2023-10-17T06:18:25.972Z
Duration: 35 min
Description: Booty Burnout 🍑

Ever we want a little extra 🔥 in your glutes after a full body day, well then do this workout!

Sometimes when I do a HIIT or FULL BODY Day, I will do a little extra booty burnout like this one! 

5 exercises 
4 sets 
= Booty on 🔥🔥

- Place your upper back on the box 
- Push through your heel raising your hips 
- Engage your glutes at the top
- 10 reps each leg

Weighted single leg hip trusts

- Hold two weights by your sides 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

- Hold the dumbbell between legs
- Push your hips back and keep your chest up as you come down 
- Pulse at bottom of squat
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Don’t lower all the way down, keep constant tension in glutes

Dumbbell hip pulse

Booty Burnout

Booty Burnout 🍑

Booty Burnout 🍑

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