Name: Playbook - Kass Callori - Leg Day 🦵🔥 + Core
Uploaded: 2024-01-16T05:58:27.868Z
Duration: 40 min
Description: Leg Day 🦵🔥 + Core

This is a great leg day focused on building your glutes.

If you’re working out at home, do the cable kickbacks with a resistance band or a dumbbell. You can also do the abduction machine by only using light weight dummbells.

- Support upper back on a bench and the kettlebell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Kettlebell hip thrusts

- Stand in front of a box
- Hold the weight in one hand
- hold the opposite arm out for balance
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
- progressive overload

Leg press (quad focused)

- Keeping your feet aligned with your knees
- Lean forward so you are sitting at the edge of the seat 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Leg Day 🦵🔥

Slow and controlled. Lift your leg so it’s parallel. Lift 5 reps each leg.

Bridge Leg Lifts

Scissors

Bridge Stabilizers

Leg Day 🦵🔥 + Core

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