Name: Playbook - Kass Callori - Glutes & Hammies
Uploaded: 2024-02-19T15:49:07.466Z
Duration: 40 min
Description: Glutes & Hammies

You don’t have to spend hours in the gym to get a good workout. Here I warmed up for five minutes on the stairstepper and then completed 4 sets of each of these 5 exercises. I finished with a core workout like I always do.

Superset the first and second exercises, as well as the hip thrusts to pulses.

- Holding the end of the landmine bar in goblet position with feet wide and toed out
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet sumo squat

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position
-Superset with next exercise (thrust pulses)

Dumbbell hip thruster

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- lower half way and pulse back up

Dumbbell hip thruster pulses

- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Cable donkey kicks

Glutes & Hammies

Booty Burn 🍑

Glutes & Hammies

More workouts from Kass Callori