Name: Playbook - Kass Callori - Barefoot Booty Burnout 🍑🔥
Uploaded: 2023-10-17T06:18:25.966Z
Duration: 35 min
Description: Barefoot Booty Burnout 🍑🔥

This one has me walking funny the next day so give it a try and let me know what you think.

Here I’m using my heavy DB (40 lbs) and one of my 10 lbs DBs.

Watch your toes on this one but it feels so good to workout barefoot! 

Complete 4 circuits.

- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side
- 10 each side

Weighted clamshells

- Raise your leg engaging your glute
- Keep your hips squared

Weighted donkey kicks

- Keep your heels together
- Lower with a controlled motion
- Push through your heels to go up engaging your glutes

Plie squat (smith machine)

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip thruster

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Dumbbell hip thruster with hold

Barefoot Booty Burnout

Barefoot Booty Burnout 🍑🔥

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