Name: Playbook - Kass Callori - Home Booty Gains
Uploaded: 2023-10-17T06:18:25.940Z
Duration: 45 min
Description: Home Booty Gains

This home workout can also be done in the gym.
Equipment needed: 
Dumbbells (mine are 15 lbs)
1 heavy dumbbell (mine is 40 lbs)
Small resistance band
Long resistance band

This workout focuses on building and toning your hamstrings and glutes.

If you have lower back pain, try placing a plate under your toes. Keep your spine neutral.

Tilted RDL’s

Banded Extenders

Superset #1

Tilted ISO RDL’s

Banded Jump Quats

Superset #2

Sumo Pulse Squats

Banded Kickbacks

Superset #3

Home Booty Gains

Booty Burn 🍑

Strong Legs 🦿

Bootys Grow in the Gym 🏋️‍♀️

Heavy on the Glutes 🍑🔥

Barefoot Booty Burnout 🍑🔥

Booty Burnout 🍑

Gym Day Booty Pump

Strong Gym Legs

Strong Legs

Leg Day 🦵🔥 + Core

Quick Booty Burn 🔥

Glutes & Hammies

At Home Legs + Core

Home Booty Gains

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