Name: Playbook - Karina Vee - Summer Arms 💪🏻
Uploaded: 2024-03-04T20:18:48.133Z
Duration: 45 min
Description: Summer Arms 💪🏻

That was a super awesome and intense arm workout with some spicy core moves!!! 🔥🔥🔥

Nicole

A spicy arm workout 💪🏻🔥
Target your biceps, shoulders + triceps 
Equipment: medium dumbbells (10-20lbs) + skip rope (optional)

5 min skip rope! 
If you don’t have a skip rope, you can do a 5 min jog, or a general warm up like jumping jacks or etc.

Warm Up- Skip Rope

Make sure to hold one as you curl the other do 12 reps total

Isometric Bicep Curls

If you have light weights, please use both for this exercise

Curl to shoulder press

Circuit 1

Narrow Press

Skull Crusher Toe Tap

Weight Pass

Circuit 2

This unilateral circuit focuses on working one side followed by the other so make sure you do all 3 exercises below on the right arm first before you switch to the left! Repeat x 2

Half kneeling Arnold press

High Pull

Snatch

Circuit 3- Unilateral

Burpees

Military Push Ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 4- finisher

Summer Arms 💪🏻

Filomena

An out of this world burn!!! Next level girl!!! 🔥🔥🔥

Upper Body Burn

Milda

This workout burnt my arms right out!!!! 🔥🔥🔥🔥

Irina Osminin

Arms & Abs Sculpt

Killer upper body workout!!! 🏋️‍♀️

What a dynamite upper body burn!!!! 🔥🔥🔥🔥 I love your inspirational coaching and direction!!!

Jess Diab

35 Min ARM BUILD

I really felt the burn!!! I love the intensity of the band work!!

Yay!!!! So awesome to get such a burn in a short amount of time! Those banded in and out planks were killer but so effective!!!! 🔥🔥🔥🔥

Iana

Arms & Abs Quickie

Carolyn Lawrence

This was the most intense workout I have ever done! Karina, you wiped the floor with me and I am so grateful! 🔥🔥🔥🔥

I can’t believe I finished it , most likely skipping upper body for the rest of the month 😅💪🥵

ARMS & ABS SHRED

Love the flow of this one - time flies by but it sure is a good burn 🔥

Shannon

Hannah

ARMS & ABS

Out of this world!!! Loved the variety and the EMOM!!! Great tunes - Bonanza is one of my faves! 🔥🔥🔥

Toned Arms & Abs

Vanessa

That was a fantastic shoulder and core workout!!!

Shoulder Sculpt & Abs

Oh my good god my arms 🥵 Suuuch a serious burn in a short amount of time - 15’s were a STRUGGLE 😅

Brynn

Dynamite pyramid!!! Loved the intensity and music!!! ❤️❤️🔥🔥

Biceps, Triceps, Shoulders- Pyramid

Back to weight with my best trainer!!!! 🔥🔥🔥🔥

I got to do part of this intense and amazing upper body burn!!!! Love the mix of moves and the music! 🔥🔥🔥

Amazing chest and back burn to end my day!!!

Summer Arms 💪🏻

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