Name: Playbook - Karina Vee - ARMS & ABS
Uploaded: 2024-03-04T20:18:48.130Z
Duration: 30 min
Description: ARMS & ABS

Irina Osminin

Love the flow of this one - time flies by but it sure is a good burn 🔥

Shannon

Unbelieveable!!!! Next level intensity and just the push I needed!!!

My second workout with Karina today - amazingggg!!!!

Fireeee!!! 
Loved the core components 🔥

Only Karina makes me enjoy upper body workout 👌❤️‍🔥

Arms, Abs & HIIT ❤️ 

Medium Dumbbells (12-20lbs)

An out of this world burn!!! Next level girl!!! 🔥🔥🔥

This workout burnt my arms right out!!!! 🔥🔥🔥🔥

Killer upper body workout!!! 🏋️‍♀️

What a dynamite upper body burn!!!! 🔥🔥🔥🔥 I love your inspirational coaching and direction!!!

I really felt the burn!!! I love the intensity of the band work!!

Yay!!!! So awesome to get such a burn in a short amount of time! Those banded in and out planks were killer but so effective!!!! 🔥🔥🔥🔥

This was the most intense workout I have ever done! Karina, you wiped the floor with me and I am so grateful! 🔥🔥🔥🔥

I can’t believe I finished it , most likely skipping upper body for the rest of the month 😅💪🥵

That was a super awesome and intense arm workout with some spicy core moves!!! 🔥🔥🔥

Out of this world!!! Loved the variety and the EMOM!!! Great tunes - Bonanza is one of my faves! 🔥🔥🔥

That was a fantastic shoulder and core workout!!!

Oh my good god my arms 🥵 Suuuch a serious burn in a short amount of time - 15’s were a STRUGGLE 😅

Dynamite pyramid!!! Loved the intensity and music!!! ❤️❤️🔥🔥

Back to weight with my best trainer!!!! 🔥🔥🔥🔥

I got to do part of this intense and amazing upper body burn!!!! Love the mix of moves and the music! 🔥🔥🔥

Amazing chest and back burn to end my day!!!