We can’t skip arms!! This arm build really focuses on building each upper body muscle group!
Weights: for biceps, triceps, shoulders medium weights
For chest & back: try to lift heavier (if you have access to weights)
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Irina • 1y ago
Killer upper body workout!!! 🏋️♀️
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Nicole • 1y ago
What a dynamite upper body burn!!!! 🔥🔥🔥🔥 I love your inspirational coaching and direction!!!
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