Name: Playbook - Karina Vee - Biceps, Triceps, Shoulders- Pyramid
Uploaded: 2024-03-04T20:18:48.143Z
Duration: 35 min
Description: Biceps, Triceps, Shoulders- Pyramid

Oh my good god my arms 🥵 Suuuch a serious burn in a short amount of time - 15’s were a STRUGGLE 😅

Brynn

Irina Osminin

Dynamite pyramid!!! Loved the intensity and music!!! ❤️❤️🔥🔥

Nicole

The focus is Biceps, Triceps and Shoulders! This pyramid style workout will really make your arms burn 🔥🔥 let’s gooo

Equipment: Medium weights 8-15lbs

Biceps, Triceps, Shoulders- Pyramid

Filomena

An out of this world burn!!! Next level girl!!! 🔥🔥🔥

Upper Body Burn

Milda

This workout burnt my arms right out!!!! 🔥🔥🔥🔥

Arms & Abs Sculpt

Killer upper body workout!!! 🏋️‍♀️

What a dynamite upper body burn!!!! 🔥🔥🔥🔥 I love your inspirational coaching and direction!!!

Jess Diab

35 Min ARM BUILD

I really felt the burn!!! I love the intensity of the band work!!

Yay!!!! So awesome to get such a burn in a short amount of time! Those banded in and out planks were killer but so effective!!!! 🔥🔥🔥🔥

Iana

Arms & Abs Quickie

Carolyn Lawrence

This was the most intense workout I have ever done! Karina, you wiped the floor with me and I am so grateful! 🔥🔥🔥🔥

I can’t believe I finished it , most likely skipping upper body for the rest of the month 😅💪🥵

ARMS & ABS SHRED

Love the flow of this one - time flies by but it sure is a good burn 🔥

Shannon

Hannah

ARMS & ABS

That was a super awesome and intense arm workout with some spicy core moves!!! 🔥🔥🔥

Summer Arms 💪🏻

Out of this world!!! Loved the variety and the EMOM!!! Great tunes - Bonanza is one of my faves! 🔥🔥🔥

Toned Arms & Abs

Vanessa

That was a fantastic shoulder and core workout!!!

Shoulder Sculpt & Abs

Back to weight with my best trainer!!!! 🔥🔥🔥🔥

I got to do part of this intense and amazing upper body burn!!!! Love the mix of moves and the music! 🔥🔥🔥

Amazing chest and back burn to end my day!!!

Biceps, Triceps, Shoulders- Pyramid

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