Name: Playbook - Karina Vee - Toned Arms & Abs
Uploaded: 2024-03-04T20:18:48.136Z
Duration: 45 min
Description: Toned Arms & Abs

Irina Osminin

Out of this world!!! Loved the variety and the EMOM!!! Great tunes - Bonanza is one of my faves! 🔥🔥🔥

Nicole

Jess Diab

Anna Marie

Soooo good!!! Arms are burning and my abs are dead.

As much as we love booty workouts, we can’t skip arms! 

This classic arm + ab workout focuses on the major muscles groups to strength + tone. 

Equipment - medium dumbbells (10-20 lbs)

Toned Arms & Abs

Filomena

An out of this world burn!!! Next level girl!!! 🔥🔥🔥

Upper Body Burn

Milda

This workout burnt my arms right out!!!! 🔥🔥🔥🔥

Arms & Abs Sculpt

Killer upper body workout!!! 🏋️‍♀️

What a dynamite upper body burn!!!! 🔥🔥🔥🔥 I love your inspirational coaching and direction!!!

35 Min ARM BUILD

I really felt the burn!!! I love the intensity of the band work!!

Yay!!!! So awesome to get such a burn in a short amount of time! Those banded in and out planks were killer but so effective!!!! 🔥🔥🔥🔥

Iana

Arms & Abs Quickie

Carolyn Lawrence

This was the most intense workout I have ever done! Karina, you wiped the floor with me and I am so grateful! 🔥🔥🔥🔥

I can’t believe I finished it , most likely skipping upper body for the rest of the month 😅💪🥵

ARMS & ABS SHRED

Love the flow of this one - time flies by but it sure is a good burn 🔥

Shannon

Hannah

ARMS & ABS

That was a super awesome and intense arm workout with some spicy core moves!!! 🔥🔥🔥

Summer Arms 💪🏻

Vanessa

That was a fantastic shoulder and core workout!!!

Shoulder Sculpt & Abs

Oh my good god my arms 🥵 Suuuch a serious burn in a short amount of time - 15’s were a STRUGGLE 😅

Brynn

Dynamite pyramid!!! Loved the intensity and music!!! ❤️❤️🔥🔥

Biceps, Triceps, Shoulders- Pyramid

Back to weight with my best trainer!!!! 🔥🔥🔥🔥

I got to do part of this intense and amazing upper body burn!!!! Love the mix of moves and the music! 🔥🔥🔥

Amazing chest and back burn to end my day!!!

Toned Arms & Abs

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