Name: Playbook - Karina Vee - Shoulder Sculpt & Abs
Uploaded: 2024-03-04T20:18:48.139Z
Duration: 45 min
Description: Shoulder Sculpt & Abs

Vanessa

That was a fantastic shoulder and core workout!!!

Nicole

Sculpt your shoulders and abs with this workout! 
 Equipment: 2 medium weights (5-15 pounds)

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

Around the world

Shoulder Jacks

Circuit 1: Shoulders

Full Body Crunch

Make sure it’s 15 reps (per side) 10 and 5

Obliques

Clap Under

Circuit 2: Abs

This is a unilateral circuit, meaning that you complete all the moves on the right side before moving to the left side (2x per side total)

Half Kneeling Arnold Press

- From a seated position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell seated bent-over reverse fly

High Pull

Circuit 3: Shoulders

Oblique Side Crunches

Side Crunch

Karate Chops

Circuit 4: Abs

Let’s finish with a burn 🔥🔥🔥
Grab your timer, do the following 2 moves with no breaks (30 seconds each move, repeat 3 times)

Front Raise

Shoulder Pulse

Circuit 5: Finisher

Shoulder Sculpt & Abs

Filomena

An out of this world burn!!! Next level girl!!! 🔥🔥🔥

Upper Body Burn

Milda

This workout burnt my arms right out!!!! 🔥🔥🔥🔥

Irina Osminin

Arms & Abs Sculpt

Killer upper body workout!!! 🏋️‍♀️

What a dynamite upper body burn!!!! 🔥🔥🔥🔥 I love your inspirational coaching and direction!!!

Jess Diab

35 Min ARM BUILD

I really felt the burn!!! I love the intensity of the band work!!

Yay!!!! So awesome to get such a burn in a short amount of time! Those banded in and out planks were killer but so effective!!!! 🔥🔥🔥🔥

Iana

Arms & Abs Quickie

Carolyn Lawrence

This was the most intense workout I have ever done! Karina, you wiped the floor with me and I am so grateful! 🔥🔥🔥🔥

I can’t believe I finished it , most likely skipping upper body for the rest of the month 😅💪🥵

ARMS & ABS SHRED

Love the flow of this one - time flies by but it sure is a good burn 🔥

Shannon

Hannah

ARMS & ABS

That was a super awesome and intense arm workout with some spicy core moves!!! 🔥🔥🔥

Summer Arms 💪🏻

Out of this world!!! Loved the variety and the EMOM!!! Great tunes - Bonanza is one of my faves! 🔥🔥🔥

Toned Arms & Abs

Oh my good god my arms 🥵 Suuuch a serious burn in a short amount of time - 15’s were a STRUGGLE 😅

Brynn

Dynamite pyramid!!! Loved the intensity and music!!! ❤️❤️🔥🔥

Biceps, Triceps, Shoulders- Pyramid

Back to weight with my best trainer!!!! 🔥🔥🔥🔥

I got to do part of this intense and amazing upper body burn!!!! Love the mix of moves and the music! 🔥🔥🔥

Amazing chest and back burn to end my day!!!

Shoulder Sculpt & Abs

Community

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