Name: Playbook - Karina Vee - Quick Core Burn 🔥
Uploaded: 2022-03-07T16:01:13.362Z
Duration: 15 min
Description: Quick Core Burn 🔥

Natalie Conway

A quick and spicy Ab routine that you can do from anywhere 💪🏻 no equipment needed

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Cross Over Crunch

Twisted Leg Raise

Twisted Plank

Hip Dips

Side Plank Dips

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Quick Core Burn 🔥

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Quick Core Burn 🔥

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