Name: Playbook - Karina Vee - Quick Core Burn 🔥
Uploaded: 2024-01-14T18:25:48.243Z
Duration: 15 min
Description: Quick Core Burn 🔥

Alexandra Irish

What a great quick and powerful ab workout!!!

Nicole

Natalie Conway

A quick and spicy Ab routine that you can do from anywhere 💪🏻 no equipment needed

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Cross Over Crunch

Twisted Leg Raise

Twisted Plank

Hip Dips

Side Plank Dips

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

Quick Core Burn 🔥

Right back into my ab workouts full throttle!!! 🔥🔥🔥🔥

The best way to get back into my ab workouts!! 🔥🔥🔥

HARDCORE ABS (500 REPS CHALLENGE)

Emily

Shannon

Thank you for this awesome quick and strong ab burn!!! 🔥🔥🔥

AB Sculpt 🔥🍫

Core AMRAP

An awesome ab burner that I can do quickly!

Fierce and spicy ab burn!!!! 🔥🔥🔥🔥

Super awesome core workout! I an toning my lower abs and continuing to tone my upper abs! This was fantastic!

Abs Abs Abs 🔥

Lindsay

First time doing a slider core workout! So intense and amazing! Worked up a sweat!

Slider Core Workout

That was dynamite - hard and intense but so worth it!!! 🔥🔥🔥🔥

That was unbelievable!!! I took some breaks during the workout and I feel great! That was so empowering and the best core challenge I have had!

100 Rep Core Challenge 🔥💀

So appreciative for this quick core burn!!! 🔥🔥🔥

So glad to be back to my Karina workouts!!!!

I just did this exhilarating and challenging core circuit!

Core Strengthening Exercises

I keep coming back to this one 😍😍🌞

Hannah

What a dynamite core workout! I loved it and am pushing myself to be able to do those in and outs!!!!

Quick Core Burn 🔥

Community

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