Name: Playbook - Karina Vee - AB Sculpt 🔥🍫
Uploaded: 2024-01-14T18:25:47.969Z
Duration: 15 min
Description: AB Sculpt 🔥🍫

Emily

Shannon

Thank you for this awesome quick and strong ab burn!!! 🔥🔥🔥

Nicole

This was an amazing core workout! I loved the new plank move!!!

Iana

Do this ab workout as a finisher or on your cardio day!! 😁

Basic Crunch

Scissors

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit up & over

Karate Chop

Do 15 seconds on the right follow with 15 seconds on left (30 seconds total x3)

Knee Slider

Low plank elbow to kickback

AB Sculpt 🔥🍫

Right back into my ab workouts full throttle!!! 🔥🔥🔥🔥

The best way to get back into my ab workouts!! 🔥🔥🔥

HARDCORE ABS (500 REPS CHALLENGE)

Core AMRAP

An awesome ab burner that I can do quickly!

Fierce and spicy ab burn!!!! 🔥🔥🔥🔥

Super awesome core workout! I an toning my lower abs and continuing to tone my upper abs! This was fantastic!

Abs Abs Abs 🔥

Lindsay

First time doing a slider core workout! So intense and amazing! Worked up a sweat!

Slider Core Workout

That was dynamite - hard and intense but so worth it!!! 🔥🔥🔥🔥

That was unbelievable!!! I took some breaks during the workout and I feel great! That was so empowering and the best core challenge I have had!

100 Rep Core Challenge 🔥💀

So appreciative for this quick core burn!!! 🔥🔥🔥

So glad to be back to my Karina workouts!!!!

I just did this exhilarating and challenging core circuit!

Core Strengthening Exercises

I keep coming back to this one 😍😍🌞

Hannah

What a dynamite core workout! I loved it and am pushing myself to be able to do those in and outs!!!!

Strong Core Circuit 🔥

Alexandra Irish

What a great quick and powerful ab workout!!!

AB Sculpt 🔥🍫

Community

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