Name: Playbook - Karina Vee - Abs Abs Abs 🔥
Uploaded: 2024-01-14T18:25:48.039Z
Duration: 20 min
Description: Abs Abs Abs 🔥

An awesome ab burner that I can do quickly!

Nicole

Fierce and spicy ab burn!!!! 🔥🔥🔥🔥

Super awesome core workout! I an toning my lower abs and continuing to tone my upper abs! This was fantastic!

Who’s ready for an ab shred? That core will be on fire 🔥 
Remember to take your proper 20 second recoveries between sets and a 1 minute recovery before you move on to the next move!

Bring your legs over a standing dumbbell!!

Rainbows

- 12 x 2 on left arm, 12 x 2 on right arm
- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Sit up keeping the dumbbell overhead with shoulder pushing up
- Lower back down to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell turkish sit-up

When doing a set do 6 per side- 12 total = take a 20 sec break and repeat

Knee in crunch

Scissor Kicks

In & out Russian Twists

Abs Abs Abs 🔥

Right back into my ab workouts full throttle!!! 🔥🔥🔥🔥

The best way to get back into my ab workouts!! 🔥🔥🔥

HARDCORE ABS (500 REPS CHALLENGE)

Emily

Shannon

Thank you for this awesome quick and strong ab burn!!! 🔥🔥🔥

AB Sculpt 🔥🍫

Core AMRAP

Lindsay

First time doing a slider core workout! So intense and amazing! Worked up a sweat!

Slider Core Workout

That was dynamite - hard and intense but so worth it!!! 🔥🔥🔥🔥

That was unbelievable!!! I took some breaks during the workout and I feel great! That was so empowering and the best core challenge I have had!

100 Rep Core Challenge 🔥💀

So appreciative for this quick core burn!!! 🔥🔥🔥

So glad to be back to my Karina workouts!!!!

I just did this exhilarating and challenging core circuit!

Core Strengthening Exercises

I keep coming back to this one 😍😍🌞

Hannah

What a dynamite core workout! I loved it and am pushing myself to be able to do those in and outs!!!!

Strong Core Circuit 🔥

Alexandra Irish

What a great quick and powerful ab workout!!!

Abs Abs Abs 🔥

Community

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