Name: Playbook - Karina Vee - Strong Core Circuit 🔥
Uploaded: 2022-03-07T16:01:13.356Z
Duration: 20 min
Description: Strong Core Circuit 🔥

Iana

I loved this intense and focussed core workout!

Nicole

Christina

I loved this ab workout! It was intense and challenging!!!

Andrea

Bird Dog

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

Suitcase Crunch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Pass the weight 10 times - 5 times per side

Strong Core Circuit 🔥

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Strong Core Circuit 🔥

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