Name: Playbook - Karina Vee - Core AMRAP
Uploaded: 2024-01-14T18:25:47.983Z
Duration: 12 min
Description: Core AMRAP

Nicole

I got to do part of this awesome AMRAP and can’t wait to do the rest! 🔥🔥🔥🔥

This spicy core challenge is perfect as a finisher or if you need a quick workout

Set your timer for 4 minutes and do the following 4 exercises for 30 seconds each non stop! (AMRAP) stands for, as many reps as possible)

Basic Crunch

Cross knee crunch

Scissor Kicks

Row your boats

AMRAP 1 - 4 min

Set your timer for 3 minutes now and do the following 3 exercises non stop for 3 minutes

Walking Planks

Side Plank Openers

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

AMRAP 2- 3 minutes

Set timer for 2 minutes and do the two following moves for 2 minutes - 30 seconds per move

In out - crunch

Plyo Planks

AMRAP 3 - 2 min

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

AMRAP finisher! 1 minute

Core AMRAP

Right back into my ab workouts full throttle!!! 🔥🔥🔥🔥

The best way to get back into my ab workouts!! 🔥🔥🔥

HARDCORE ABS (500 REPS CHALLENGE)

Emily

Shannon

Thank you for this awesome quick and strong ab burn!!! 🔥🔥🔥

AB Sculpt 🔥🍫

An awesome ab burner that I can do quickly!

Fierce and spicy ab burn!!!! 🔥🔥🔥🔥

Super awesome core workout! I an toning my lower abs and continuing to tone my upper abs! This was fantastic!

Abs Abs Abs 🔥

Lindsay

First time doing a slider core workout! So intense and amazing! Worked up a sweat!

Slider Core Workout

That was dynamite - hard and intense but so worth it!!! 🔥🔥🔥🔥

That was unbelievable!!! I took some breaks during the workout and I feel great! That was so empowering and the best core challenge I have had!

100 Rep Core Challenge 🔥💀

So appreciative for this quick core burn!!! 🔥🔥🔥

So glad to be back to my Karina workouts!!!!

I just did this exhilarating and challenging core circuit!

Core Strengthening Exercises

I keep coming back to this one 😍😍🌞

Hannah

What a dynamite core workout! I loved it and am pushing myself to be able to do those in and outs!!!!

Strong Core Circuit 🔥

Alexandra Irish

What a great quick and powerful ab workout!!!

Core AMRAP

Community

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