Focus: Full body - Midline focus
⭐️ Part 1: WARMUP...more
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Sandra • 1mo ago
I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions
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