Name: Playbook - Karina Elle - W3/D6 6 week challenge
Uploaded: 2022-12-14T00:13:32.432Z
Duration: 40 min
Description: W3/D6 6 week challenge

Kloey

hard and soooo goooood. feeling so strong

Nicola Scarrabelotti

Had to separate into two separate sessions to be able to complete it.

Alexandra

Snezana

Felt like too much of a jump up from previous workouts. Couldn’t complete

Jessica

Toni

Sissy

Serena

Holy shit that was sooo hard but so good! 4 rounds of that plus the reps are BRUTAL

Andrea

Clarisse

Definitely kicked my butt but felt so good.

Viridiana

Anthony

Definitely one of the toughest HIIT workouts I’ve ever done! Very challenging! I’m dripping💦

Kara

Marissa

Hard today, didn’t recover after my long run yesterday, but great workout!

Dana

Marina

Michelle

Danel Van Tonder

🔥 HIIT WORKOUT
4 Rounds 

- Fast feet in and out 
- 6 x Lunge reach + 2 x push-ups 
- 6 x Shoot throughs 10 X heel taps
- 4 Point hold shoulder taps
- Drop squat
- 6 x Plyo lunge + 2 x squat jumps 
- 6 x Predator jacks + 2 squat jumps
- Heel touches
- Push-up off knees
- 2 x Burpee + 10 fast feet
- Plank dip Dips
- Sprawl

Fast feet in and out

6 x Lunge reach + 2 x pushups

6 x Shoot throughs + 10 x heel taps

4 point hold shoulder taps

- Hands on knees, braced core and start with the feet under the hips then jump them into a squatted position while performing a sqaut

Drop squat

2 x Plyo lunge + 2 x squat jumps

6 x Predator jacks + 2 x squat jumps

- Raise your shoulders off the floor
- Reach towards your heels 
- Engage your core as you reach

Heel touches

- Flex at the elbows to come down
- Keep your core and glutes tight 
- Push through your hands extending your arms to come up

Pushups

2 x Burpee + 2 x fast feet

- Keep your core tight 
- Rotate your hips from one side to the other

Plank hip dips

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. - Jump your feet back to the top of a push-up position. Return to standing by forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Sprawl

HIIT workout

W3/D6 6 week challenge

Sandra Brooke

Nice mix of strength , conditioning and mobility. Thanks!

Rebekah

Natalia Rutz

W1/D1 6 week challenge

Abraham

W1/D2 6 week challenge

I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions

Margarita E

Emily

W1/D3 6 week challenge

This day’s workout was a little bit easier for me! I will focus more on form!

Margaret

Chloe

Camila  Saavedra

W1/D5 6 week challenge

Petya

This one might be a bit too hard for week one. I’m pretty fit and I could not go full out on any round. There might be too many reps, exercises or rounds. I’m proud I finished, but I’m discouraged that I couldn’t perform well

Abbie

W1/D6 6 week challenge

hard. doing this second time around. building strength

W2/D1 6 week challenge

It felt a little less rigorous today, but I enjoyed the workout

Bernadette

W2/D2 6 week challenge

This was a great workout! i love the opportunity to work on my upper body strength and my coordination.

Frances Vest

Its not always obvious if reps are for both sides or per side. Great workout anyway, thank you

W3/D6 6 week challenge

Community

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