Name: Playbook - Karina Elle - W2/D6 6 week challenge
Uploaded: 2022-12-14T00:13:32.387Z
Duration: 45 min
Description: W2/D6 6 week challenge

Frances Vest

🌝

Kloey

It was good that this one was active but less intense, because I was beat from yesterday’s rounds!!!

Margaret

Best HIIT yet! Feeling stronger already and this was a great way to get my heart rate up!

Stephanie

Alexus

Unreal, so sweaty. Love the diverse muscles groups that are used. Feeling stronger. Thank you!

Alyssa Stowell

Dana

Doable!  Tiring, hard, but doable!  No stretching?

Alexis

Sissy

Kylie Shotwell

Serena

Clarisse

For some exercises like the 4 point hold walk, it said 5 reps but that would be uneven from side to side, so I did 5 each arm/direction but there’s no instruction as to whether that was right

Viridiana

Véronique

Marissa

Marina

Michaela

HIIT workout 

🔥 CIRCUIT 1
3 rounds
- 3x 4 Point hold with foot walk 
- 3x 6 x Ice skaters + 2 x pushups 
- 10x Standing broad jump

🔥 CIRCUIT 2
3 rounds
- 5x Gorilla bound 
- 5x 6 x Plyo lunge jumps + 2 x 180 squat jumps 
- 5x 4 Point sidewalk

🔥 CIRCUIT 3
3 rounds
- 15x Alternating curtsy lunge 
- 15x Hollow hold  
- 15x Jumping squat jump twist

4 point hold w/foot walk

6 x Ice skaters + 2 x pushups

- Place your feet shoulder-width apart. Stretch up with your arms and rise up onto the balls of your feet with your hips extended. 
- Bring your arms back behind you and bend your knees and hips. Lower between a quarter and a half squat and drive as powerfully as possible off the ground while simultaneously throwing your arms forward as forcefully as possible. 
- Once you are airborne, extend your hips up and out and throw your feet forward. Land flatfooted with your weight slightly forward.

Standing broad jump

Circuit 1: 3 rounds

- Place your hands on the floor in front of you 
- Bring your body forward

Gorilla bound

6 x Plyo lunge jumps + 2 x 180 squat jumps

- 5 each side left + right
- Keep your core engaged and neutral spine

4 point side walk

Circuit 2: 3 rounds

- Take a big step back with the right leg, crossing it behind the left
- Bend the knees and lower the hips until the left thigh is nearly parallel to the floor
- Alternate legs each rep

Alternating curtsy lunge

- In a hollow hold position lightly rock back in forth mimincing a rocking chair motion keeping the range of motion minimal and shallow.

Hollow rock

- Keep your chest up as you perform the squat
- Hop twisting your hips to one side touch the floor and hop back to the initial position

Jumping squat jump twist

Circuit 3: 3 rounds

W2/D6 6 week challenge

Sandra Brooke

Nice mix of strength , conditioning and mobility. Thanks!

Rebekah

Natalia Rutz

W1/D1 6 week challenge

Abraham

W1/D2 6 week challenge

I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions

Margarita E

Emily

W1/D3 6 week challenge

This day’s workout was a little bit easier for me! I will focus more on form!

Chloe

Camila  Saavedra

W1/D5 6 week challenge

Petya

This one might be a bit too hard for week one. I’m pretty fit and I could not go full out on any round. There might be too many reps, exercises or rounds. I’m proud I finished, but I’m discouraged that I couldn’t perform well

Abbie

W1/D6 6 week challenge

hard. doing this second time around. building strength

W2/D1 6 week challenge

It felt a little less rigorous today, but I enjoyed the workout

Bernadette

W2/D2 6 week challenge

This was a great workout! i love the opportunity to work on my upper body strength and my coordination.

Its not always obvious if reps are for both sides or per side. Great workout anyway, thank you

W2/D6 6 week challenge

Community

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