Name: Playbook - Karina Elle - W1/D6 6 week challenge
Uploaded: 2022-12-14T00:13:32.326Z
Duration: 40 min
Description: W1/D6 6 week challenge

Emily

Petya

This one might be a bit too hard for week one. I’m pretty fit and I could not go full out on any round. There might be too many reps, exercises or rounds. I’m proud I finished, but I’m discouraged that I couldn’t perform well

Abbie

Alexandra

Too difficult, could barely do 3repeats 😮‍💨

Renata

Rubab 

Camila  Saavedra

Breaks between sets should be longer than 15 seconds - at least for me 😂

Dana

my goodness!!! i died 😵 but love the sweat! 💦💦

Evvia

Great workout.  Some of the rep counts are off but I just counted what was in the video.

Delilah

Just a side note: some of the instructions didn’t match the visual representations, so I did what was written. :)

Jill

Superrrrr intense and effective. My whole body is shaking. It's a great HIIT work out for those who have been at home for too long and need to burn calories 😂

This one was really tough for me. Could only do 2 rounds. Misbehaved the night before with one to many drink. Just glad I made an attempt today.

Bernadette

Some of your workouts are way too hard (this one) and others are super easy. I don’t feel like it progressively gets harder, it’s just random.

Madi

Lisa Greg-uanseru

Lara

Wow! No words. Literally jajajajajaja. But worth it and amazing 🤩 than you! 🤗💪🏼💕

Pamela

Toni

Great varied workout but feels like a big step up from the previous routines in this plan

Jessica

Kiana

Sophia

I could only do two rounds before feeling like dying 🤣

Alexis

Could only complete 2 rounds… not enough carbs in me!! Damn that was tough

Summer

Inês

Way too many new and complex moves too fast, this was a very awkward workout with many breaks needed to calibrate.

Kora

I really really struggled with this one! I could only do 2 rounds :/

Alyssa

IM SWEATING. The burn is so good!! Killer workout

Taylor

awesome🤩 i love how i’m able to modify so easily when i need to. these quick workouts keep me going and i look forward to them now. i needed the heart rate boost / endorphins today!🙌🏻

Keith Allgaier

Katy

Giulia

THIS WAS HAAARDDDD. THAT LACTIC ACID BUILD UP THOUGH

Margo

Rachel

Aliferjahdz

Good!I like that you’re always switching it up!Good sweat session.🙌🏾🙌🏾

Keziah

Omg amazing. Probably hardest I've pushed myself at home.

Natalia

Priscila

Macielle

Sona

Gretchen

Maria Claudia

Samnell Vonleh

The best HIIT workout I have ever done! 4 rounds is very challenging! 👌🏼💪🏼💦

Kara

Carmela

Marina

Efril Grace Rosal

Michaela

🔥 HIIT WORKOUT
4 Rounds 

- Fast feet in and out 
- 6 x Lunge reach + 2 x push-ups 
- 6 x Shoot throughs 10 X heel taps
- 4 Point hold shoulder taps
- Drop squat
- 6 x Plyo lunge + 2 x squat jumps 
- 6 x Predator jacks + 2 squat jumps
- Heel touches
- Push-up off knees
- 2 x Burpee + 10 fast feet
- Plank dip Dips
- Sprawl

Fast feet in and out

6 x Lunge reach + 2 x pushups

6 x Shoot throughs + 10 x heel taps

4 point hold shoulder taps

- Hands on knees, braced core and start with the feet under the hips then jump them into a squatted position while performing a sqaut

Drop squat

2 x Plyo lunge + 2 x squat jumps

6 x Predator jacks + 2 x squat jumps

- Raise your shoulders off the floor
- Reach towards your heels 
- Engage your core as you reach

Heel touches

- Flex at the elbows to come down
- Keep your core and glutes tight 
- Push through your hands extending your arms to come up

Pushups

2 x Burpee + 2 x fast feet

- Keep your core tight 
- Rotate your hips from one side to the other

Plank hip dips

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. - Jump your feet back to the top of a push-up position. Return to standing by forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Sprawl

HIIT workout

W1/D6 6 week challenge

Sandra Brooke

Nice mix of strength , conditioning and mobility. Thanks!

Rebekah

Natalia Rutz

W1/D1 6 week challenge

Abraham

Kloey

W1/D2 6 week challenge

I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions

Margarita E

W1/D3 6 week challenge

This day’s workout was a little bit easier for me! I will focus more on form!

Margaret

Chloe

W1/D5 6 week challenge

hard. doing this second time around. building strength

W2/D1 6 week challenge

It felt a little less rigorous today, but I enjoyed the workout

W2/D2 6 week challenge

This was a great workout! i love the opportunity to work on my upper body strength and my coordination.

Frances Vest

Its not always obvious if reps are for both sides or per side. Great workout anyway, thank you

W1/D6 6 week challenge

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