Name: Playbook - Karina Elle - W2/D2 6 week challenge
Uploaded: 2022-12-14T00:13:32.350Z
Duration: 45 min
Description: W2/D2 6 week challenge

Camila  Saavedra

Chloe

It felt a little less rigorous today, but I enjoyed the workout

Bernadette

Logan

The set before stretching I think needs an edit to reps. I think it only calls for 1 but that’s not like you:) thanks!

Lynn

Sissy

Keith Allgaier

Macielle

Carmela

Marissa

Michaela

This training was really short 🤔 only 30 minutes

Véronique

Michelle

Sometimes the workout breakdown and the videos don’t show the same amount of rounds. In the 6 week challenge week 2 day 1 for exercise 3 the video shows 9 rounds but in the written breakdown it says 4 rounds. The part 4 of that same day has a time of 9m in the video but doesn’t have a timer to set? A few kinks to workout but I’m liking the exercises so far.

april

Jodie

Good!! Feel kind of sore today, so it was a little tough but totally doable and enjoyable.

Viridiana

Danel Van Tonder

Focus: Upper body strength & conditioning 

✅ Part 1: WARMUP
- Full body wake up 
	
✅ Part 2: BODYWEIGHT STRENGTH
- 2 x Push up + 6 x shoulder taps

✅ Part 3: STRENGTH
- Seated single arm row 

✅ Part 4: CARDIO CIRCUIT 
3 rounds
- 5x Burpees 
- 1x 5xJumping jacks + 10 fast feet 
- 1x 4xLunge reach + 4 x lateral shoot throughs 

✅ Part 5: MOBILITY
- Upper body mobility routine

- Stand upright, arms at your sides. Bend your knees slightly, and jump into the air.
- As you jump, spread your legs to be about shoulder-width apart. 
- Stretch your arms out and over your head. Jump back to the starting position."

Jumping jacks

- Feet shoulder to hip width, midline engaged, shoulders back  and depressed, pull the hips back and down, hip crease below the knee, knees tracking over the toes, engage glutes and hamstrings, driving the hips up to standing

Squat

- Place your hands on the floor with your legs fully extended
- Walk your self out to the plank position keeping your core tight

Inch worm

Part 1: Warmup

2 x Pushups + 6 x shoulder taps

Part 2: Bodyweight strength

- Soft knee, hinging at the hip, lower torso till vertical to the floor, kicking the free leg behind, activate the posterior leg and return to standing

Seated single arm row (r) MB

Seated single arm row (l) MB

Part 3: Strength - mini band

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. Jump your feet back to the top of a push-up position. Lower your body to the floor for a brief second. Return to standing by pressing your upper torso off the floor and forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Burpee

5 x Jumping jacks + 10 fast feet

4 x Lunge reach + 4 x lateral shoot through

Part 4: Cardio

Stretch 1

Stretch 2

Stretch 3

Part 5: Mobility

W2/D2 6 week challenge

Sandra Brooke

Nice mix of strength , conditioning and mobility. Thanks!

Rebekah

Natalia Rutz

W1/D1 6 week challenge

Abraham

Kloey

W1/D2 6 week challenge

I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions

Margarita E

Emily

W1/D3 6 week challenge

This day’s workout was a little bit easier for me! I will focus more on form!

Margaret

W1/D5 6 week challenge

Petya

This one might be a bit too hard for week one. I’m pretty fit and I could not go full out on any round. There might be too many reps, exercises or rounds. I’m proud I finished, but I’m discouraged that I couldn’t perform well

Abbie

W1/D6 6 week challenge

hard. doing this second time around. building strength

W2/D1 6 week challenge

This was a great workout! i love the opportunity to work on my upper body strength and my coordination.

Frances Vest

Its not always obvious if reps are for both sides or per side. Great workout anyway, thank you

W2/D2 6 week challenge

Community

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