Name: Playbook - Karina Elle - W5/D6 6 week challenge
Uploaded: 2022-12-14T00:13:32.481Z
Duration: 40 min
Description: W5/D6 6 week challenge

Kloey

Frances Vest

Too intense. Completed it in time but wanted to DIE since halfway through.

Alexandra

Stephanie

Sissy

Emily

Marissa

Michelle

🔥 HIIT WORKOUT
4 Rounds 

- Fast feet in and out 
- 6 x Lunge reach + 2 x push-ups 
- 6 x Shoot throughs 10 X heel taps
- 4 Point hold shoulder taps
- Drop squat
- 6 x Plyo lunge + 2 x squat jumps 
- 6 x Predator jacks + 2 squat jumps
- Heel touches
- Push-up off knees
- 2 x Burpee + 10 fast feet
- Plank dip Dips
- Sprawl

Fast feet in and out

6 x Lunge reach + 2 x pushups

6 x Shoot throughs + 10 x heel taps

4 point hold shoulder taps

- Hands on knees, braced core and start with the feet under the hips then jump them into a squatted position while performing a sqaut

Drop squat

2 x Plyo lunge + 2 x squat jumps

6 x Predator jacks + 2 x squat jumps

- Raise your shoulders off the floor
- Reach towards your heels 
- Engage your core as you reach

Heel touches

- Flex at the elbows to come down
- Keep your core and glutes tight 
- Push through your hands extending your arms to come up

Pushups

2 x Burpee + 2 x fast feet

- Keep your core tight 
- Rotate your hips from one side to the other

Plank hip dips

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. - Jump your feet back to the top of a push-up position. Return to standing by forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Sprawl

HIIT workout

W5/D6 6 week challenge

Sandra Brooke

Nice mix of strength , conditioning and mobility. Thanks!

Rebekah

Natalia Rutz

W1/D1 6 week challenge

Abraham

W1/D2 6 week challenge

I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions

Margarita E

W1/D3 6 week challenge

This day’s workout was a little bit easier for me! I will focus more on form!

Margaret

Chloe

Camila  Saavedra

W1/D5 6 week challenge

Petya

This one might be a bit too hard for week one. I’m pretty fit and I could not go full out on any round. There might be too many reps, exercises or rounds. I’m proud I finished, but I’m discouraged that I couldn’t perform well

Abbie

W1/D6 6 week challenge

hard. doing this second time around. building strength

W2/D1 6 week challenge

It felt a little less rigorous today, but I enjoyed the workout

Bernadette

W2/D2 6 week challenge

This was a great workout! i love the opportunity to work on my upper body strength and my coordination.

Its not always obvious if reps are for both sides or per side. Great workout anyway, thank you

Renata

Alexus

W2/D3 6 week challenge

W2/D5 6 week challenge

🌝

W2/D6 6 week challenge

Good it would be great If there was a clock for the 3 min

Pamella

Hello will you build a low impact program for women who have fragile perinee or injuries?

Prune

W3/D1 6 week challenge

The cardio section (mountain climbers+push ups) is too short (I did the 4 rounds in 40 sec)

W3/D2 6 week challenge

Evvia

Aliferjahdz

W3/D3 6 week challenge

I would add some weights to the squat pulses at the end to make it more challenging. It only took me 7 minutes to complete the cardio part.

Serena

W3/D5 6 week challenge

hard and soooo goooood. feeling so strong

W3/D6 6 week challenge

Well I am a mid beginner and i cannot stretch as much as you can in the split, I would suggest stretching exercises for beginners

W4/D1 6 week challenge

Dana

Viridiana

W4/D2 6 week challenge

W4/D3 6 week challenge

Really makes you push yourself! Hate burpees but they def get my HR up and help with coordination

BODYWEIGHT CIRCUIT WAS SUPER INTENSE. ALMOST THREW UP.

W4/D5 6 week challenge

W5/D1 6 week challenge

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

W5/D2 6 week challenge

W5/D3 6 week challenge

W5/D5 6 week challenge

sooo hard but feels so good. def see a change in my body.

9 repetitions, why? Is it really necessary?

Snezana

W6/D1 6 week challenge

👏🏻👏🏻👏🏻👏🏻👏🏻🥵🥵

W6/D2 6 week challenge

W6/D3 6 week challenge

loved this series. please do more longer ones!!

Took 75 minutes to complete, not 45 minutes.

W5/D6 6 week challenge

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