Name: Playbook - Kailey Hackett - W6/D5 AMRAP CORE
Uploaded: 2022-11-18T00:40:32.998Z
Duration: 10 min
Description: W6/D5 AMRAP CORE

Thayse

You have 10 mins to complete As Many Rounds As Possible 

(I completed 4 rounds in 10 min with a 15 LB DB)

You have 10 mins to complete As Many Rounds As Possible

Weighted Russian Twists

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

Side to side heel touches

Weighted reverse crunch

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

AMRAP CORE

W6/D5 AMRAP CORE

Kelcee

Brigit

W1/D1 Full Body HIIT

W1/D1 Vacation FULL BODY

W1/D2 Toned Arms & Back

Sweating doing a booty workout is a first! Awesome!!

W1/D3 Under Booty + Quads

W2/D1 FULL BODY HIIT

W2/D2 Upper body HIIT

W2/D3 FULL BODY HIIT

Best HiiT workouts out there!! Love the change in interval times 🤩

W2/D4 Juicy Booty HIIT

W2/D5 TABATA DOOZY🔥🤪

W3/D1 FULL BODY HIIT

W3/D2 TONED ARMS/ BACK

W3/D3– FULL BODY

W3/D4 LEG PUMP

W3/D5 TABATA

Lisa

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W4/D2 TONED ARMS

W4/D3 AB WORKOUT

W4/D4 LEGS ON 🔥

W4/D5 Breathless HIIT

W5/D1 Supers

W5/D2 Upper body

W5/D3 Quadzilla

W5/D4 FULL BODY

W6/D1 Barbell ONLY workout

W6/D2 FULL BODY FOR TIME

W6/D3 Full Body HIIT

W6/D5 AMRAP CORE

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