Name: Playbook - Kailey Hackett - W1/D1 Vacation FULL BODY
Uploaded: 2022-11-18T00:40:33.003Z
Duration: 30 min
Description: W1/D1 Vacation FULL BODY

Get your workout in whether you are on summer vacation or at the gym! 

I did this at my hotel gym and it was a great lil sweat to get my day started before all the fun festivities! 

All you need are some dumbbells and booty band!

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Weighted 10x high knees + Box jumps

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

Sumo Deadlift + sumo squat

Side plank + hip dips

Full body crunch

Push ups

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Hip thruster + 20 second hold

FULL BODY Hotel Gym

You will complete this for 30 days 

It is 4 mins straight with ab roller following 

No rest in-between the ab exercises after completing 4 min abs give yourself 30 seconds and get into the ab rollers🙌🏼

Bicycles

Crunches

Flutter kicks

Plank

Ab roller

30 Day Ab Challenge

W1/D1 Vacation FULL BODY

Kelcee

Brigit

W1/D1 Full Body HIIT

W1/D2 Toned Arms & Back

Thayse

Sweating doing a booty workout is a first! Awesome!!

W1/D3 Under Booty + Quads

W2/D1 FULL BODY HIIT

W2/D2 Upper body HIIT

W2/D3 FULL BODY HIIT

Best HiiT workouts out there!! Love the change in interval times 🤩

W1/D1 Vacation FULL BODY

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