Name: Playbook - Kailey Hackett - W6/D3 Full Body HIIT
Uploaded: 2022-11-18T00:40:32.993Z
Duration: 30 min
Description: W6/D3 Full Body HIIT

You will complete 3 sets of each exercise before moving to the next. 

35 seconds of work 
15 second rest

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Box barbell squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

Weighted Seal jacks

Clean + push-up on barbell

FULL BODY HIIT

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