Name: Playbook - Kailey Hackett - W3/D1 FULL BODY HIIT
Uploaded: 2022-11-18T00:40:32.905Z
Duration: 45 min
Description: W3/D1 FULL BODY HIIT

Brigit

Good morning to squat

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

Side plank arm shoot through

Curtesy lunge pulse (barbell or dumbbell)

Push up to dumbbell press

Full body crunch

KB clean to squat

Rower

Mountain climbers

Jumping lunges

W3/D1 FULL BODY HIIT

Kelcee

W1/D1 Full Body HIIT

W1/D1 Vacation FULL BODY

W1/D2 Toned Arms & Back

Thayse

Sweating doing a booty workout is a first! Awesome!!

W1/D3 Under Booty + Quads

W2/D1 FULL BODY HIIT

W2/D2 Upper body HIIT

W2/D3 FULL BODY HIIT

Best HiiT workouts out there!! Love the change in interval times 🤩

W2/D4 Juicy Booty HIIT

W2/D5 TABATA DOOZY🔥🤪

W3/D2 TONED ARMS/ BACK

W3/D3– FULL BODY

W3/D4 LEG PUMP

W3/D5 TABATA

Lisa

W4/D1 HIIT

W4/D2 TONED ARMS

W4/D3 AB WORKOUT

W4/D4 LEGS ON 🔥

W4/D5 Breathless HIIT

W5/D1 Supers

W5/D2 Upper body

W5/D3 Quadzilla

W5/D4 FULL BODY

W6/D1 Barbell ONLY workout

W6/D2 FULL BODY FOR TIME

W6/D3 Full Body HIIT

W6/D5 AMRAP CORE

W3/D1 FULL BODY HIIT

Community

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