Name: Playbook - Kailey Hackett - W1/D3 Under Booty + Quads
Uploaded: 2022-11-18T00:40:32.873Z
Duration: 50 min
Description: W1/D3 Under Booty + Quads

Thayse

Sweating doing a booty workout is a first! Awesome!!

Brigit

Low impact workout focusing more on your glutes and quads!

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell/ Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Elevate heels onto weight plate
- Hold dumbbells in each hand at shoulders
- Lower into a dumbbell front squat
- Stand up to full extension

Dumbbell/ Barbell heel elevated front squat

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Banded Fire hydrants

Under booty & Quads

W1/D3 Under Booty + Quads

Kelcee

W1/D1 Full Body HIIT

W1/D1 Vacation FULL BODY

W1/D2 Toned Arms & Back

W2/D1 FULL BODY HIIT

W2/D2 Upper body HIIT

W2/D3 FULL BODY HIIT

Best HiiT workouts out there!! Love the change in interval times 🤩

W1/D3 Under Booty + Quads

Community

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