Name: Playbook - Kailey Hackett - W2/D5 TABATA DOOZY🔥🤪
Uploaded: 2022-11-18T00:40:32.899Z
Duration: 30 min
Description: W2/D5 TABATA DOOZY🔥🤪

This is a fun full body workout that will get your heart rate up, with 20 sec. On 10 sec. Off. It will be fast and quick! 

You will complete 4 rounds!

You can complete this at the gym or at home! Modify by using both weight or booty bands.

Power jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Tabata 1

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the opposite hand press the dumbbell overhead
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell curl to shoulder press

Tabata 2

Plyo lunges

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Tabata 3

Switch kicks

Weighted punches

Tabata 4

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Grasshoppers

Tabata 5

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

Tricep pulse

Tabata 6

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Begin in a high plank position with your hands under shoulders and feet wide
- Simultaneously jack your feet in and out and your hands out and in
- Repeating for time or reps

Double plank jacks

Tabata 7

Bent over rows

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

W2/D5 TABATA DOOZY🔥🤪

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