Name: Playbook - Kailey Hackett - W5/D2 Upper body
Uploaded: 2022-11-18T00:40:32.965Z
Duration: 30 min
Description: W5/D2 Upper body

Dumbbell push-up + row

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Try and aim to get at least 5 if you are not using a band to help. 

If you are using a powerband 6-10 is the target to hit

Pull ups/ chin-ups

V-up crunch

Tricep kick backs

- Raise plate until you reach shoulder height 
- Keep your core engaged 
-hold those weights at the top

Plate front raise hold

Bicycle + toe touch

Don’t use more than 5 lbs this is as heavy as I will go with weighted jumping jacks 

If that motion is too hard push the weights up as if you are double a shoulder press towards the ceiling while doing the jumping jacks

Weighted jumping jacks

W5/D2 UPPER BODY

W5/D2 Upper body

Kelcee

Brigit

W1/D1 Full Body HIIT

W1/D1 Vacation FULL BODY

W1/D2 Toned Arms & Back

Thayse

Sweating doing a booty workout is a first! Awesome!!

W1/D3 Under Booty + Quads

W2/D1 FULL BODY HIIT

W2/D2 Upper body HIIT

W2/D3 FULL BODY HIIT

Best HiiT workouts out there!! Love the change in interval times 🤩

W5/D2 Upper body

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