Name: Playbook - Kailey Hackett - W4/D1 HIIT
Uploaded: 2022-11-18T00:40:32.932Z
Duration: 45 min
Description: W4/D1 HIIT

Kelcee

Lisa

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Kettlebell sumo squat + high pull

Reverse Crunch

Banded speed skaters

Squat + reverse lunge

Toe touches

- With heels elevated and together, toes pointed out 
- Squat down as far as a possible while pushing knees apart
- Drive back up through your heels

Plie squat heels elevated

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Db renegade row

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

W4/D2 Body Burner

W4/D1 HIIT

Brigit

W1/D1 Full Body HIIT

W1/D1 Vacation FULL BODY

W1/D2 Toned Arms & Back

Thayse

Sweating doing a booty workout is a first! Awesome!!

W1/D3 Under Booty + Quads

W2/D1 FULL BODY HIIT

W2/D2 Upper body HIIT

W2/D3 FULL BODY HIIT

Best HiiT workouts out there!! Love the change in interval times 🤩

W2/D4 Juicy Booty HIIT

W2/D5 TABATA DOOZY🔥🤪

W3/D1 FULL BODY HIIT

W3/D2 TONED ARMS/ BACK

W3/D3– FULL BODY

W3/D4 LEG PUMP

W3/D5 TABATA

W4/D2 TONED ARMS

W4/D3 AB WORKOUT

W4/D4 LEGS ON 🔥

W4/D5 Breathless HIIT

W5/D1 Supers

W5/D2 Upper body

W5/D3 Quadzilla

W5/D4 FULL BODY

W6/D1 Barbell ONLY workout

W6/D2 FULL BODY FOR TIME

W6/D3 Full Body HIIT

W6/D5 AMRAP CORE

W4/D1 HIIT

Community

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