Name: Playbook - Kailey Hackett - W4/D2 TONED ARMS
Uploaded: 2022-11-18T00:40:32.879Z
Duration: 25 min
Description: W4/D2 TONED ARMS

Try your best to find a resistance band that is challenging. If you have a lighter resistance band and the reps seem too easy go until failure or add at least 20 more to your reps. Push yourself.

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

front raises

Bicep curl cross body

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Banded Shoulder taps

W4/D2 TONED ARMS

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

W4/D2 TONED ARMS

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