Name: Playbook - Kailey Hackett - W3/D3 FULL BODY HIIT
Uploaded: 2022-11-18T00:40:32.860Z
Duration: 45 min
Description: W3/D3 FULL BODY HIIT

High knees

- With hands on your hips perform alternating jumping lunges

Want to progress and add more resistance add booty band

Jumping lunges 2

Banded speed squats

Mountain climbers

Sock side lunge

Elevated single leg glute bridge

Moving plank

Want to progress ad booty band but make sure it isn’t controlling you

Jumping jacks

W3/D3 FULL BODY HIIT

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

Courtney

W1/D1 Full Body HIIT

W1/D2 UPPER BODY

W1/D3 LOWER BODY HIIT

W2/D1 FULL BODY HIIT

W2/D2 UPPER BODY HIIT

W2/D3 FULL BODY BURNER

W2/D4– JUICY BOOTY

W3/D1 FULL BODY

W3/D3 FULL BODY HIIT

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