Name: Playbook - Kailey Hackett - W1/D1 Full Body HIIT
Uploaded: 2022-11-18T00:40:32.845Z
Duration: 43 min
Description: W1/D1 Full Body HIIT

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

Courtney

45 min Workout 

What you will need: 

•booty band
•power band 
•jump rope 
•dumbbells if you have and want to add more resistance 

45 on 20 off 
4 rounds

Go through each exercise one and move on to the next, you will complete 4 rounds.

- Start with the band under your feet and through the kettlebell directly in front of your chest
- With feet slightly wider than shoulder width press hips back and lower down until knees are 90 degrees
-stand on power band should width a part 
-hold power band near shoulders squat down and push power band up 

(If you have kettlebell/dumbbells) 
-same thing just without band and using weight

KB banded goblet squat to banded shoulder press

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

- With your back flat crawl forward on your hands and feet
- Continue for time or distance

Bear crawl

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

10 High knees to 2 Burpee

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

W1/D1 Full Body HIIT

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