Name: Playbook - Kailey Hackett - W1/D2 UPPER BODY
Uploaded: 2022-11-18T00:40:32.850Z
Duration: 47 min
Description: W1/D2 UPPER BODY

Power band bent over row

Power band chest press

Circuit 1

Power band hammer curl

Power band shoulder press

Circuit 2

Power band tricep extension

Power band upright row

Circuit 3

W1/D2 UPPER BODY

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

Courtney

W1/D1 Full Body HIIT

W1/D3 LOWER BODY HIIT

W2/D1 FULL BODY HIIT

W2/D2 UPPER BODY HIIT

W2/D3 FULL BODY BURNER

W2/D4– JUICY BOOTY

W3/D1 FULL BODY

W3/D3 FULL BODY HIIT

W3/D4 LOWER BODY

W4/D2 TONED ARMS

W4/D4 Booty on 🔥

W1/D2 UPPER BODY

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