Name: Playbook - Kailey Hackett - W2/D1 FULL BODY HIIT
Uploaded: 2022-11-18T00:40:32.823Z
Duration: 45 min
Description: W2/D1 FULL BODY HIIT

In Out Jump Squat

Sprawls

- Standing on one foot with the opposite leg forward
- Push your hips back and down as you lower 
- Touch the chair or box
- Stand back up
- Use your arms for counter balance
- Complete desired reps then repeat on the opposite side

Bodyweight assisted pistol squat

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Banded Reverse lunge + bicep curl + lateral raise

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees (banded)

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Banded floor chest press

- Raise until you reach shoulder height
- Lower with a controlled movement

Banded front raise

Candlestick variation

FULL BODY HIIT

W2/D1 FULL BODY HIIT

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

W2/D1 FULL BODY HIIT

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