Name: Playbook - Kailey Hackett - W4/D4 Booty on 🔥
Uploaded: 2022-11-18T00:40:32.884Z
Duration: 32 min
Description: W4/D4 Booty on 🔥

Banded speed skaters

Banded speed squats

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Jump rope with the rope passing under your feet once each jump
-progress do one leg jump switch leg every 10 seconds

Jump rope

W4/D4 Booty on 🔥

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

W4/D4 Booty on 🔥

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