Name: Playbook - Kailey Hackett - W1/D3 LOWER BODY HIIT
Uploaded: 2022-11-18T00:40:32.855Z
Duration: 48 min
Description: W1/D3 LOWER BODY HIIT

Banded speed squats

Banded single leg RDL

- With hands on your hips perform alternating jumping lunges

Jumping lunges 2

Banded Hip thrusters

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

W1/D3 LOWER BODY HIIT

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Bratt

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

W1/D3 LOWER BODY HIIT

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