Name: Playbook - Kailey Hackett - W2/D3 FULL BODY BURNER
Uploaded: 2022-11-18T00:40:32.834Z
Duration: 25 min
Description: W2/D3 FULL BODY BURNER

Bratt

This is time, but not as high intensity. It is more of a burner! 

Complete 3 round, go through each exercise 1x before moving to the next. 

40 sec. On 
20 seconds off
Cycle rest 40 sec

Want to progress use booty band 
Modify reverse lunges (fast tempo)

Plyo lunges

Banded Squat to lateral leg raise

Inchworm to opposite hand to feet

Tricep dips

Frog squat

Shuffle squat to bicep curl

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

W2/D3 FULLY BODY BURNER

W2/D3 FULL BODY BURNER

Booty Burner (bands only)

Loved this yewww, kicked my hungover bootay

Loved it!!! Loved the timer, the check marks to track your progress. The loop video of you demonstrating was awesome and made it feel like I wasn’t working out alone!!! I’m sweatinggggg.

W2/D3 FULL BODY BURNER

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