Triceps/Forearms (DAY 33 - 12/30)
5.0|80 min|15 comments
Last day of the Daily Pump Challenge! I'm so proud of you guys for kicking ass and sticking this through 🥹 Like I said in the video, I'll be posting one more workout here tomorrow morning for folks who got a day-late start! ... more
![Challenge Nutrition Video [DEFICIT]](https://image.mux.com/OsJ6rHa00qxObc01NBzG5IXeR64wjS4WhMZYKOPINuhGM/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![Challenge Nutrition Video [SURPLUS]](https://image.mux.com/dcMAyi01E8XraVVW00BH8ge5wxowjgf02hXxH5Cniw02u1g/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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