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Julian SmithJulian Smith
/Daily Pump Challenge

Quads/adductors/abductors (DAY 22 - 12/19)

5.0|90 min|21 comments


Community

J
Joe 1y ago
Leg extensions at the start before hitting squats was super nice, almost like a warmup, and sissy squats at the very end was brutal but felt great.
J
Jon 1y ago
Gnarly and almost puked 12/10
M
Mitchell 1y ago
Hell yeah
S
Sean 1y ago
I like it
C
Carson 1y ago
YOOIEEEEEEEEEEEEEEEEEEE!

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