Chest/Biceps (DAY 14 - 12/11)

Name: Playbook - Julian Smith - Chest/Biceps (DAY 14 - 12/11)
Uploaded: 2024-04-19T22:29:32.812Z
Duration: 90 min
Description: Chest/Biceps (DAY 14 - 12/11)

5.0|90 min|22 comments

Unlock this workout and 50,000 more

Community

Julian • 5mo ago

Noodles

Adam • 1y ago

Finals week had me stressed. Back to gym feels great.

Joe • 1y ago

Got a little impingement in shoulder which is making some chest exercises hard but great one yet again

Owen • 1y ago

Just did the bicep portion. Fuego.

Carson • 1y ago

YOOIEEEEEEEEEEEEE!

More workouts from Julian Smith

Challenge Nutrition Video [DEFICIT]

4.9

Challenge Nutrition Video [SURPLUS]

4.9

Quads/Adductors/Abductors (DAY 1 - 11/28)

5.0

Shoulders (DAY 2 - 11/29)

5.0

Calves/Abs/Neck (DAY 3 - 11/30)

4.9

Hamstring/glutes (DAY 4 - 12/1)

4.9

Tricep/Forearms (DAY 5 - 12/2)

5.0

Back (lats/traps) (DAY 6 - 10/3)

5.0

Chest/Biceps (DAY 7 - 12/4)

5.0

Quads/adductors/abductors (DAY 8 - 12/5)

4.9

Shoulders (DAY 9 - 12/6)

5.0

Calves/Abs/Neck (DAY 10 - 12/7)

5.0

Hamstring/glutes (DAY 11 - 12/8)

5.0

Tricep/Forearms (DAY 12 - 12/9)

4.9

Back (lats/traps) (DAY 13 - 12/10)

5.0

Quads/adductors/abductors (DAY 15 - 12/12)

5.0

Shoulders (DAY 16 - 12/13)

5.0

Calves/Abs/Neck (DAY 17 - 12/14)

5.0

Hamstring/glutes (DAY 18 - 12/15)

5.0

Tricep/Forearms (DAY 19 - 12/16)

5.0

Back (lats/traps) (DAY 20 - 12/17)

4.9

Chest/Biceps (DAY 21 - 12/18)

4.9

Quads/adductors/abductors (DAY 22 - 12/19)

5.0

Shoulders (DAY 23 - 12/20)

5.0

Calves/Abs/Neck (DAY 24 - 12/21)

5.0

Hamstring/glutes (DAY 25 - 12/22)

5.0

Tricep/Forearms (DAY 26 - 12/23)

4.9

Back (lats/traps) (DAY 27 - 12/24)

5.0

Chest/Biceps (DAY 28 - 12/25)

5.0

Quads/adductors/abductors (DAY 29 - 12/26)

5.0

Shoulders (DAY 30 - 12/27)

4.9

Calves/Abs/Neck (DAY 31 - 12/28)

5.0

Hamstring/glutes (DAY 32 - 12/29)

5.0

Triceps/Forearms (DAY 33 - 12/30)

5.0

Back (lats/traps) (Final Day 12/31)

5.0