Julian SmithJulian Smith

/Daily Pump Challenge

Hamstring/glutes (DAY 4 - 12/1)

4.9|90 min|45 comments

Unlock this workout and 50,000 more

DAY 4!! If you haven't submitted your 'before' pics and want to be considered for the Biggest Transformation winner.. get them in! Due by Friday 12/2.

Community

L

Lior • 1y ago

Fuck me

S

Stephanie • 1y ago

Idk how I’m suppose to drive home after this 🤡

C

Caleb • 1y ago

Best program ever created

T

Timo • 1y ago

dumbbell pullovers killed me 💀

J

Juan • 1y ago

Those sumo deficits really killed me 💀😂

More workouts from Julian Smith

Challenge Nutrition Video [DEFICIT]

Challenge Nutrition Video [DEFICIT]

4.9

21

Challenge Nutrition Video [SURPLUS]

Challenge Nutrition Video [SURPLUS]

4.9

12

Quads/Adductors/Abductors (DAY 1 - 11/28)

Quads/Adductors/Abductors (DAY 1 - 11/28)

5.0

71

Shoulders (DAY 2 - 11/29)

Shoulders (DAY 2 - 11/29)

5.0

67

Calves/Abs/Neck (DAY 3 - 11/30)

Calves/Abs/Neck (DAY 3 - 11/30)

4.9

25

Tricep/Forearms (DAY 5 - 12/2)

Tricep/Forearms (DAY 5 - 12/2)

5.0

31

Back (lats/traps) (DAY 6 - 10/3)

Back (lats/traps) (DAY 6 - 10/3)

5.0

30

Chest/Biceps (DAY 7 - 12/4)

Chest/Biceps (DAY 7 - 12/4)

5.0

39

Quads/adductors/abductors (DAY 8 - 12/5)

Quads/adductors/abductors (DAY 8 - 12/5)

4.9

31

Shoulders (DAY 9 - 12/6)

Shoulders (DAY 9 - 12/6)

5.0

28

Calves/Abs/Neck (DAY 10 - 12/7)

Calves/Abs/Neck (DAY 10 - 12/7)

5.0

12

Hamstring/glutes (DAY 11 - 12/8)

Hamstring/glutes (DAY 11 - 12/8)

5.0

32

Tricep/Forearms (DAY 12 - 12/9)

Tricep/Forearms (DAY 12 - 12/9)

4.9

16

Back (lats/traps) (DAY 13 - 12/10)

Back (lats/traps) (DAY 13 - 12/10)

5.0

24

Chest/Biceps (DAY 14 - 12/11)

Chest/Biceps (DAY 14 - 12/11)

5.0

22

Quads/adductors/abductors (DAY 15 - 12/12)

Quads/adductors/abductors (DAY 15 - 12/12)

5.0

20

Shoulders (DAY 16 - 12/13)

Shoulders (DAY 16 - 12/13)

5.0

21

Calves/Abs/Neck (DAY 17 - 12/14)

Calves/Abs/Neck (DAY 17 - 12/14)

5.0

13

Hamstring/glutes (DAY 18 - 12/15)

Hamstring/glutes (DAY 18 - 12/15)

5.0

24

Tricep/Forearms (DAY 19 - 12/16)

Tricep/Forearms (DAY 19 - 12/16)

5.0

14

Back (lats/traps) (DAY 20 - 12/17)

Back (lats/traps) (DAY 20 - 12/17)

4.9

19

Chest/Biceps (DAY 21 - 12/18)

Chest/Biceps (DAY 21 - 12/18)

4.9

20

Quads/adductors/abductors (DAY 22 - 12/19)

Quads/adductors/abductors (DAY 22 - 12/19)

5.0

21

Shoulders (DAY 23 - 12/20)

Shoulders (DAY 23 - 12/20)

5.0

18

Calves/Abs/Neck (DAY 24 - 12/21)

Calves/Abs/Neck (DAY 24 - 12/21)

5.0

10

Hamstring/glutes (DAY 25 - 12/22)

Hamstring/glutes (DAY 25 - 12/22)

5.0

14

Tricep/Forearms (DAY 26 - 12/23)

Tricep/Forearms (DAY 26 - 12/23)

4.9

11

Back (lats/traps) (DAY 27 - 12/24)

Back (lats/traps) (DAY 27 - 12/24)

5.0

14

Chest/Biceps (DAY 28 - 12/25)

Chest/Biceps (DAY 28 - 12/25)

5.0

16

Quads/adductors/abductors (DAY 29 - 12/26)

Quads/adductors/abductors (DAY 29 - 12/26)

5.0

18

Shoulders (DAY 30 - 12/27)

Shoulders (DAY 30 - 12/27)

4.9

21

Calves/Abs/Neck (DAY 31 - 12/28)

Calves/Abs/Neck (DAY 31 - 12/28)

5.0

5

Hamstring/glutes (DAY 32 - 12/29)

Hamstring/glutes (DAY 32 - 12/29)

5.0

13

Triceps/Forearms (DAY 33 - 12/30)

Triceps/Forearms (DAY 33 - 12/30)

5.0

15

Back (lats/traps) (Final Day 12/31)

Back (lats/traps) (Final Day 12/31)

5.0

11