Name: Playbook - Juice & Toya - 20 MINUTE LOWER BODY & ABS
Uploaded: 2024-01-07T18:37:45.340Z
Duration: 25 min
Description: 20 MINUTE LOWER BODY & ABS

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

Carlton

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

Destiny

Tasha

I love to workout with you. I love your motivation. Great job!👍🏽

Anna

Jennifer Leng

Really enjoyed this! Great workout on days you are reducing upper body.

Tracee

Alba Oaks

Great addition to a workout. Loved the no weight option.  The app is really working for me. It makes me exercise more due to easy mobile access

Deborah

Tap into this lower body strength workout for a solid leg day pump! We take you through lower body strength training exercises with some core intensive movements sprinkled in. You also have the option of doing this workout with or without dumbbells and Toya will provide modifications for the more difficult exercises. Feel free to go as light or as heavy as you need to get the most out of your session. Drop a comment and let us know how. you did! 


Message us if you have any questions or need any modifications.

20 MINUTE LOWER BODY & ABS

madith

VenkataSreedhar

Abbey

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Great I did this after an upper body workout 💪🏽

Keila

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great ab workout- I loved the ISO holds! 🔥

Lisa

15 MINUTE ABS - STRENGTH WORKOUT

Joanne

Alisha

This was a great addition to my long run today, thx J&T!

10 MINUTE ARMS & ABS [NO EQUIPMENT]

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

20 MINUTE LOWER BODY & ABS

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