Name: Playbook - Juice & Toya - 15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]
Uploaded: 2024-01-07T18:37:45.251Z
Duration: 15 min
Description: 15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Deborah

Great I did this after an upper body workout 💪🏽

Keila

Marcia

Tap in with us for a 15 minute high intensity core workout or what we like to call CORE-DIO!🔥 This is a quick, intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to do solo or pair with any hiit/cardio workout of your own. Give this workout a go and be sure to drop a comment to let us know how you did!

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

madith

VenkataSreedhar

Abbey

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

Carlton

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

Destiny

20 MINUTE LOWER BODY & ABS

Great ab workout- I loved the ISO holds! 🔥

Lisa

Alba Oaks

15 MINUTE ABS - STRENGTH WORKOUT

Joanne

Alisha

This was a great addition to my long run today, thx J&T!

Tracee

10 MINUTE ARMS & ABS [NO EQUIPMENT]

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

Jennifer Leng

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

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