Name: Playbook - Juice & Toya - 10 MINUTE ARMS & ABS [NO EQUIPMENT]
Uploaded: 2024-01-07T18:37:45.720Z
Duration: 15 min
Description: 10 MINUTE ARMS & ABS [NO EQUIPMENT]

Joanne

Alisha

This was a great addition to my long run today, thx J&T!

Tracee

Cole

Jennifer Leng

Tap in with us for a quick but effective 10 Minute Arms and Abs Workout 🔥. This workout is all about targeting the entire upper body while keeping your abs engaged in the process.Some of the exercises may be a bit too difficult, so feel free to follow Toya for modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper and core strength over time,  we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!

10 MINUTE ARMS & ABS [NO EQUIPMENT]

Abbey

This is one that intimated me a bit but I’m glad I did it anyway. I wouldn’t say it was easy but I surprised myself with how well I did. Also surprised to find out I enjoy the movement of the down dog to tuck

Katie

Jeanette

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Deborah

Great I did this after an upper body workout 💪🏽

Keila

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

Carlton

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

Destiny

20 MINUTE LOWER BODY & ABS

Alba Oaks

Nathaniel

15 MINUTE ABS - STRENGTH WORKOUT

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

10 MINUTE ARMS & ABS [NO EQUIPMENT]

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