Name: Playbook - Juice & Toya - 20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]
Uploaded: 2024-01-07T18:37:45.152Z
Duration: 20 min
Description: 20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

madith

VenkataSreedhar

Abbey

This is one that intimated me a bit but I’m glad I did it anyway. I wouldn’t say it was easy but I surprised myself with how well I did. Also surprised to find out I enjoy the movement of the down dog to tuck

Katie

Jeanette

David

All I could fit in today with a sick kid and having to leave for work but better than nothing!

Michelle

Cor-dio just like the vid said....now I gotta go eat and sleep for 10hrs lol.... good stuff

Carlton

Nicole

Feeling the burn for sure 🥵It is super easy to follow and modify to fit my needs.

New... new seen so many different plank styles... loved it

Jennifer Leng

I like that the music is just a beat because I can play my music to my mobile speaker and overlay your workout and still hear the timer count down. With just my phone and mobile speaker, I can follow the video, hear the timer and stream my own music. 👍🏼

Christy

Patrice Harris

First time with these couple! It was a blast!🤙

Robin Granander

It’s a hard workout but I like the challenge.

It was ny first time and its hard, but it’s doable if you keep pushing and trying.

Kennia

I always love y’all’s workouts! They are “doable”

Brooke

Geestan

Definitely CARDIO , A great satisfying core workout

Deborah

This was awesome! I love it! Thank you for this. I feel it all in my abs😊🙌🏾
How often, in a given week, would you recommend to incorporate this workout?

Sabrina

Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to do solo or pair with any hiit/cardio workout of your own.

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Great I did this after an upper body workout 💪🏽

Keila

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

Destiny

20 MINUTE LOWER BODY & ABS

Alba Oaks

Nathaniel

15 MINUTE ABS - STRENGTH WORKOUT

Joanne

Alisha

This was a great addition to my long run today, thx J&T!

Tracee

10 MINUTE ARMS & ABS [NO EQUIPMENT]

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

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