Name: Playbook - Juice & Toya - 10 MINUTE DUMBBELL ABS
Uploaded: 2024-04-28T06:00:56.059Z
Duration: 10 min
Description: 10 MINUTE DUMBBELL ABS

Great! For the planks I used a heavier dumbbell to keep the core engaged

Nestor

Just what I needed to get my day started. Went through it twice!

Destiny

Quick but efficient! Added this workout as a finisher 😅

Jaucinta 

Myla

For a 10 minute workout in sauna suit..... felt like I did a full cardio workout.. the sets were on point to work the abs and get good resistance.....really good

Carlton

Lis🦄

Mari

Used 5lb dumbbells and definitely felt the burn! I haven't been myself this week and haven't been getting up early enough to get a good sweat. So today I got up to do at least 10 minutes and I'm so glad I did! Time to eat! 💪👊🔥

Lindsay

Jennifer Leng

Tasha

Love this for a quick arms and and before a long run. Harder than it looks!

Tracee

That was harder than anticipated! Great burn, though!

Did this after a 26 mile run to stay loose and work something other than my legs!

Becky

It was great thanks! I forget on this one when you say light, you mean go light😂 but overall abs are burning. I’m sweating. It’s all good.🙌🏼

Jamie Simonson

Katie

Alba Oaks

Tap in with us for a quick 10 Minute Arms and Abs Workout 🔥. This workout is all about targeting the entire upper body while keeping your abs engaged in the process. All you need is a soft surface and light pair of dumbbells (3-10lbs) to do this workout. Some of the exercises may be a bit too difficult, so feel free to follow Toya for modifications. To build upper and core strength over time, this is great flow to do daily or as a finisher to one of your own workout!

10 MINUTE DUMBBELL ABS

madith

VenkataSreedhar

Abbey

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Deborah

Great I did this after an upper body workout 💪🏽

Keila

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

20 MINUTE LOWER BODY & ABS

Great ab workout- I loved the ISO holds! 🔥

Lisa

15 MINUTE ABS - STRENGTH WORKOUT

Joanne

Alisha

This was a great addition to my long run today, thx J&T!

10 MINUTE ARMS & ABS [NO EQUIPMENT]

Wohoww I've done it for 22 mins, next time faster, real challenge.

Anastasiya

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

10 MINUTE DUMBBELL ABS

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