Name: Playbook - Juice & Toya - 15 MINUTE ABS - STRENGTH WORKOUT
Uploaded: 2024-01-07T18:37:45.658Z
Duration: 15 min
Description: 15 MINUTE ABS - STRENGTH WORKOUT

Alba Oaks

Nathaniel

Added this to my day 3 week 2 fresh start, and it was awesome! Just the little extra bonus I needed on a recovery day💕

Tracee

It was a great ab burner that shows me I still have some work to do

Kourey

Great addition to my workout. Had to modify a lot but I’ll get there!!💪🏻

Natalie

Love this ab strength workout, and the isometric holds were tough.👌

Tasha

Sherry E

That was perfect! I wanted low impact, because my foot is still healing, and this was it. I mostly followed Juice, but when I couldn’t, I usually found something between the two, so it was never easy.

Lisa

Lis🦄

Cole

Destiny

I got much better at side planks this week! The last 3 weeks of busty body I think is helping me improve… thx J&T!

Jennifer Leng

Perfect on my recovery stretching and ABS today 🙂

Michelle

Jennifer

Definitely an exercise I could do consistently 2-3x/week

Joshua

SakuraBlossom92

April Winter

Excited… 2 weeks ago I could not hold the side plank. Today I was able too!😃 might seem small to some, but my abs were so weak so I see this milestone as progress.

Next way to get the morning going!! 🖤✨💪🏽

Goldn

Chanti

I could feel that my core was working overtime!! 🥵

Rita

I used this great ab workout as a finisher today💪🏽🔥

Johnnie

Check in weekly with this 15 minute ab strength workout if you need a way to build up your core strength over time🔥 This workout gives you a mixture of dynamic/active and isometric exercises which is great for building abdominal muscle and strength. This workout is low-intensity and perfect for all levels of fitness, especially beginners. Give this workout a try and drop a comment to let us know how you did!

15 MINUTE ABS - STRENGTH WORKOUT

VenkataSreedhar

Abbey

This is one that intimated me a bit but I’m glad I did it anyway. I wouldn’t say it was easy but I surprised myself with how well I did. Also surprised to find out I enjoy the movement of the down dog to tuck

Katie

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Deborah

Great I did this after an upper body workout 💪🏽

Keila

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

Carlton

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

20 MINUTE LOWER BODY & ABS

Joanne

Alisha

This was a great addition to my long run today, thx J&T!

10 MINUTE ARMS & ABS [NO EQUIPMENT]

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

15 MINUTE ABS - STRENGTH WORKOUT

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