Josh Bailey
Josh Bailey
/
Push Pull Legs
W2/D10 Push Day Overload
4.9
|
75 min
|
22 comments
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This push workout is designed to work all of the push muscles groups. You’ll be aiming for muscle hypertrophy and more volume so grab a weight that creates muscle failure at the right amount of reps
Community
D
Darryl • 3mo ago
Great
D
Darryl • 4mo ago
Great
D
Darryl • 6mo ago
Great
S
Sam • 8mo ago
Very good
D
Darryl • 8mo ago
Great
Show More
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